35 days ago, I was unfamiliar with The Whole 30. Today marks Day 30 for me, and I’m happy to say that I completed the program without a hitch. I discovered the program while researching sugar elimination diets. Since quitting smoking almost 2 years ago, my sugar consumption has skyrocketed. An addictive personality + lots […]
Tag Archives: addiction
Smoking cessation. I’d like to write about my experience shifting from smoker to non-smoker; it’s a (never-ending) work in progress, but enough time has passed that I feel I have a good understanding of the process. Several friends have asked for tips and inspiration, so I’m sharing my journey – your mileage may vary. Some […]